Drink Up or Forever Be Confused! A Friendly Reminder.

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The Skinny on Dehydration 

Dehydration is a simple and common issue – a lack of water, leads to a lack of functionality along with potentially severe symptoms. But, seriously – on hot days in the city like this one (89 degrees and 52% humidity) everyone can use a little reminder! The results are an imbalance in sodium, potassium and chlorides that begin showing signs in ways such as inconvenient lightheadedness, lack of appetite, fatigue, tingling sensation and headache and left un-attended can turn into an serious emergency. Severe symptoms of dehydration include confusion, seizures, raising pulse, vomiting and even coma. And nobody wants that.

How to Prevent It

To help prevent dehydration so your days run smoothly drink plenty of water – it is suggested by some to drink at least 8 glasses a day. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Looking for a more precise number? Use this hydration calculator which will estimate for you based on your weight, physical activity, climate and other variables – click here. Soft drink beverages count towards your daily fliud intake but keep in mind that they contain extra sugar calories that you may not want to be consuming.

Up Your Quality of Life and Tell Others

It may seem like a basic reminder, but we all know how busy a day can get – sometimes hours go by without any water at all! So, spread the wealth and remind your friends and coworkers to keep up with their h20 intake! (And don’t forget to drink a lot of water after yoga to flush out the toxins and replace the ones you just sweat out! Try not to drink during class, as this is your time to create space and empty out, as opposed to filling up!)

For a list of Ayurvedic home remedies regarding dehydration click here.

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Seeing Your Perfection

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Seeing Your Perfection

::  Letting Your Light Shine ::

     We are each born into this world with unique gifts. Within us is a glimmer of the divine, a light that can potentially make the world a more beautiful place. But in many, that light lies dormant, snuffed out by fears and feelings of inadequacy. To spark it is to attract attention, face the possibility of rejection or the responsibility of success, and risk being labeled immodest. Yet when we undermine the light by hiding our aptitudes and quashing our dreams, we deny ourselves and others a wealth of experiences. Your abilities are a part of who you are and when you take pride in them, you affirm the love, esteem, and trust with which you view yourself. Moreover, as you express the light within, you grant others permission to do the same, freeing them to explore their own talents.

     For some, we are taught to hide our light from the world since childhood. Relatives caution us that the professions associated with our aptitudes are unattainable. Our peers may be envious of our skills and thus overly critical of the activities we instinctively enjoy. And authority figures admonish us to be humble and avoid showing off. But there is a vast chasm that separates those who let their light shine and those who seek only to draw attention to themselves. When you dare to share your light with the world, the beauty and perfection of your soul become clearly visible. You become a whole being—the literal embodiment of your vast potential. Whether you are a wonderful dancer, a first-rate cook, quick with numbers, or a natural negotiator, you’ll come to understand that you do the world no favors when you hold yourself back.

     If you have hidden your light for so long that it has shrunk to an ember, make a list of everything you do well, however impractical, silly, or seemingly inconsequential. Then ask yourself how you can positively utilize those abilities in your daily life. The gifts you were born with were not granted to you arbitrarily. While you may never discover what impact your light has had on others, you can be certain that when you embrace your talents and share them with others, you will spread illumination in the world.

Special Cred: Daily OM, July 27th, 2009

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Why the Imp in your Brain Gets Out

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Why the Imp in your Brain Gets Out

The visions seem to swirl up from the brain’s sewage system at the worst possible times — during a job interview, a meeting with the boss, an apprehensive first date, an important dinner party. What if I started a food fight with these hors d’oeuvres? Mocked the host’s stammer? Cut loose with a racial slur?

“That single thought is enough,” wrote Edgar Allan Poe in “The Imp of the Perverse,” an essay on unwanted impulses. “The impulse increases to a wish, the wish to a desire, the desire to an uncontrollable longing.”

He added, “There is no passion in nature so demoniacally impatient, as that of him who, shuddering upon the edge of a precipice, thus meditates a plunge.”

Or meditates on the question: Am I sick?

In a few cases, the answer may be yes. But a vast majority of people rarely, if ever, act on such urges, and their susceptibility to rude fantasies in fact reflects the workings of a normally sensitive, social brain, argues a paper published last week in the journal Science.

“There are all kinds of pitfalls in social life, everywhere we look; not just errors but worst possible errors come to mind, and they come to mind easily,” said the paper’s author, Daniel M. Wegner, a psychologist at Harvard. “And having the worst thing come to mind, in some circumstances, might increase the likelihood that it will happen.”

The exploration of perverse urges has a rich history (how could it not?), running through the stories of Poe and the Marquis de Sade to Freud’s repressed desires and Darwin’s observation that many actions are performed “in direct opposition to our conscious will.” In the past decade, social psychologists have documented how common such contrary urges are — and when they are most likely to alter people’s behavior.

At a fundamental level, functioning socially means mastering one’s impulses. The adult brain expends at least as much energy on inhibition as on action, some studies suggest, and mental health relies on abiding strategies to ignore or suppress deeply disturbing thoughts — of one’s own inevitable death, for example. These strategies are general, subconscious or semiconscious psychological programs that usually run on automatic pilot.

Perverse impulses seem to arise when people focus intensely on avoiding specific errors or taboos. The theory is straightforward: to avoid blurting out that a colleague is a raging hypocrite, the brain must first imagine just that; the very presence of that catastrophic insult, in turn, increases the odds that the brain will spit it out.

“We know that what’s accessible in our minds can exert an influence on judgment and behavior simply because it’s there, it’s floating on the surface of consciousness,” said Jamie Arndt, a psychologist at the University of Missouri.

The empirical evidence of this influence has been piling up in recent years, as Dr. Wegner documents in the new paper. In the lab, psychologists have people try to banish a thought from their minds — of a white bear, for example — and find that the thought keeps returning, about once a minute. Likewise, people trying not to think of a specific word continually blurt it out during rapid-fire word-association tests.

The same “ironic errors,” as Dr. Wegner calls them, are just easy to evoke in the real world. Golfers instructed to avoid a specific mistake, like overshooting, do it more often when under pressure, studies find. Soccer players told to shoot a penalty kick anywhere but at a certain spot of the net, like the lower right corner, look at that spot more often than any other.

Efforts to be politically correct can be particularly treacherous. In one study, researchers at Northwestern and Lehigh Universities had 73 students read a vignette about a fictional peer, Donald, a black male. The students saw a picture of him and read a narrative about his visit to a mall with a friend.

In the crowded parking lot, Donald would not park in a handicap space, even though he was driving his grandmother’s car, which had a pass, but he did butt in front of another driver to snag a nonhandicap space. He snubbed a person collecting money for a heart fund, while his friend contributed some change. And so on. The story purposely portrayed the protagonist in an ambiguous way.

The researchers had about half the students try to suppress bad stereotypes of black males as they read and, later, judged Donald’s character on measures like honesty, hostility and laziness. These students rated Donald as significantly more hostile — but also more honest — than did students who were not trying to suppress stereotypes.

In short, the attempt to banish biased thoughts worked, to some extent. But the study also provided “a strong demonstration that stereotype suppression leads stereotypes to become hyperaccessible,” the authors concluded.

Smokers, heavy drinkers and other habitual substance users know this confusion too well: the effort to squelch a longing for a smoke or a drink can bring to mind all the reasons to break the habit; at the same time, the desire seemingly gets stronger.

The risk that people will slip or “lose it” depends in part on the level of stress they are undergoing, Dr. Wegner argues. Concentrating intensely on not staring at a prominent mole on a new acquaintance’s face, while also texting and trying to follow a conversation, heightens the risk of saying: “We went to the mole — I mean, mall. Mall!”

“A certain relief can come from just getting it over with, having that worst thing happen, so you don’t have to worry about monitoring in anymore,” Dr. Wegner said.

All of which might be hard to explain, of course, if you’ve just mooned the dinner party.

Special Cred: Benedict Carey, NYTimes

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What Makes Us Happy

What Makes Us Happy

Whether you’re young or old, good health, stalwart friends and financial security are the best predictors of happiness, according to a new survey on aging by the Pew Research Center.

The new survey shows that levels of happiness are roughly constant across age groups, despite platitudes about the bliss of youth. Among older adults, happiness tended to vary little with gender or race, the survey also found.

Still, key factors separate the happy from the unhappy.

Unsurprisingly, people in excellent health were 25 percent more likely to say they were “very happy” compared to those in poorer health, the survey found. Feeling financially prepared for retirement and having good friends were associated with similarly increased odds that people would describe themselves as happy.

Happiness intrigues scientists. While it’s clear that good health contributes to one’s contentment, many researchers think the reverse is also true — that happiness leads to good health. But the mechanisms are not clear, said Marlene Lee, a senior research associate at the Population Reference Bureau, a nonprofit research organization.

“It’s just absolutely fascinating that your happiness can not only lead to your health, but also to other people’s happiness and their health,” Ms. Lee said.  

As people age, their social networks shrink, scientists have found. But while having fewer social outlets may negatively influence health, the intensity and emotional connection of the remaining relationships increases with age, which may help compensate for fewer social ties.

Scientists strongly suspect that expectations and the ability to adapt to changing life circumstances also influence happiness. Ms. Lee said people who adjust their expectations as their social networks and lifestyles change may avoid feelings of loneliness and isolation, which are linked to illness and earlier death.

What do you think are the essential ingredients for happiness later in life? For more on the new survey, see “How Old Do You Feel? It Depends on Your Age” in today’s Times and read the full report. Share your thoughts below.  

Special Cred: Article by Sarah Arnquist from the New York Times Blog, nytimes.com/newoldage.com.

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