The Skinny on Dehydration
Dehydration is a simple and common issue – a lack of water, leads to a lack of functionality along with potentially severe symptoms. But, seriously – on hot days in the city like this one (89 degrees and 52% humidity) everyone can use a little reminder! The results are an imbalance in sodium, potassium and chlorides that begin showing signs in ways such as inconvenient lightheadedness, lack of appetite, fatigue, tingling sensation and headache and left un-attended can turn into an serious emergency. Severe symptoms of dehydration include confusion, seizures, raising pulse, vomiting and even coma. And nobody wants that.
How to Prevent It
To help prevent dehydration so your days run smoothly drink plenty of water – it is suggested by some to drink at least 8 glasses a day. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Looking for a more precise number? Use this hydration calculator which will estimate for you based on your weight, physical activity, climate and other variables – click here. Soft drink beverages count towards your daily fliud intake but keep in mind that they contain extra sugar calories that you may not want to be consuming.
Up Your Quality of Life and Tell Others
It may seem like a basic reminder, but we all know how busy a day can get – sometimes hours go by without any water at all! So, spread the wealth and remind your friends and coworkers to keep up with their h20 intake! (And don’t forget to drink a lot of water after yoga to flush out the toxins and replace the ones you just sweat out! Try not to drink during class, as this is your time to create space and empty out, as opposed to filling up!)
For a list of Ayurvedic home remedies regarding dehydration click here.
